We’ve Moved.

KICKSTART YOUR HEALTH JOURNEY

Are you tired of diets and wellness overload?

We get it! We are Mel and Mel, a dynamic duo, merging nutrition, fitness, and mindset.

Our 7-day kickstart is your DOABLE first step to a healthier you. Wellness can be overwhelming, but we are here to change that.

Our mission is to provide you with an inclusive community that celebrates YOU and everything that makes your body unique.

We know there is an ocean of wellness information coming at you each day. We’ll help navigate the waters of living well!

- xo - Mel & Mel

Your Full Body 7-Day Kickstart includes:

  • 7 days of meals (includes 15 original recipes!) designed by Mel S.

  • 7 curated movement routines by Mel C. (videos)

  • 7 guided meditations by Mel C. (videos)

  • Journaling prompts to help align your mindset with your health goals

  • Mel and Mel will help guide you through the week with encouraging and informative videos.

  • Easy-to-follow printable guides that you can keep for life!

Our whole-person approach to nutrition, intentional movement, and mindfulness will kickstart your health journey.

about.

Mel S. + Mel C.

Live Well Lead Well is a holistic wellness company dedicated to empowering female leaders through health-focused strategies. We believe that to lead effectively, you must prioritize your greatest asset—you. By combining functional movement, mindful breathwork, and bio-individual nutrition, we help women achieve balance, reduce stress, and lead with clarity. Our services include retreats, workshops, one-on-one coaching, and corporate wellness programs, all designed to equip women with the tools they need to thrive in leadership and life. Our mission is to foster healthier, stronger female leaders who can lead with purpose and resilience.

About our Co-Founders:

Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. After her personal journey of overcoming lupus through holistic living, she is passionate about helping women heal and lead well by incorporating movement and mindfulness into their lives. Melissa’s expertise lies in helping female leaders reconnect with their bodies, reduce stress, and build physical and mental strength.

Melanie Samuels, a functional nutritionist and wellness expert, specializes in bio-individual nutrition. She has a strong background in holistic health and has supported numerous clients in transforming their wellness through customized nutrition plans. Her approach helps women reduce inflammation, boost immunity, and nourish their bodies to lead with clarity and focus.

Together, Melissa and Melanie are on a mission to revolutionize women’s health in leadership through holistic wellness.